Dahi Wada (Lentil dumplings served with yogurt)

Preparation time: 10 minutes (excluding the overnight soaking) Cooking time: 10 minutes Serves 6 Health quotient: Protein rich and delicious especially in summers Ingredients                                          Group A Chhilka Moong dal (split green lentil) 1/2 cup Dhuli Urad Dal 1/2 cup Saunf                         1 teaspoon Hing (Asoefitida)             1 pinch Adrak (Ginger)             1 small piece…

Atta Halwa (whole wheat fudgy dessert)

One of my children’s favourite, so much that my elder one helped me make it Cooking time: 20 minutes (no preparations needed) Serves 4 Health quotient: Very healthy for children and lactating mothers Ingredients                                          Whole wheat flour        1 cup Granulated Sugar          1 cup Ghee (clarified butter)  1/2 cup…

Mix Flour chocolate cupcakes

Preparation time: 15 minutes (Oven preheat time: 35minutes) Cooking time: 20 minutes Makes 16 cupcakes Health quotient: Goodness of buckwheat, finger millet and whole wheat Ingredients                                          Group A Whole wheat flour 1 cup Buckwheat flour 1/4cup Finger millet flour 1/4cup Cocoa powder 2tbspn (I use Hintz cocoa powder as it gives the best flavor) Baking…

No guilt (aka oil/butter) whole wheat fudgy chocolate brownies

Preparation time: 30minutes (during which your oven will get preheated) Cooking time: 25 minutes (20 minutes for moist brownies and 30 minutes for dry brownies) Makes 40 brownies (1.5inch by 1.5inch) Calories: Only 55 calories per brownie Dry Ingredients                                               whole wheat flour (regular atta)       1 cup Cooking dark chocolate                       100gms Baking powder                                    1…

7 Ingredients 1 bowl banana muffins: No Oil, Maida or Sugar

Preparation time: 30minutes (during which your oven will get preheated) Cooking time: 25 – 30 minutes Makes 12 muffins (1 muffin tray) Health quotient:Extremely Healthy!! With Goodness of apple, bananas and dates Ingredients                                          Apple sauce 1/3 cup 1 egg Mashed Bananas 2 (take over ripe bananas, the ones no one wants to touch and which…